Jennifer Rose

FIREBEAT INSTRUCTOR

Jennifer Rose first walked into Poe in October 2023 to take a Firebeat class by Liz Sheridan. Drawn in by the intensity of the workouts, the energy in the room, and the people who filled it, she kept coming back — eventually becoming an instructor and part of the very community that pushed her to grow. She found a second home.

Outside the studio, Jennifer works as a nurse, caring for patients and advocating for their experience during some of their most vulnerable moments. That perspective has shaped the way she approaches movement — believing that taking care of our bodies and minds is one of the most powerful forms of self-care.

Her classes reflect the things she values most: showing up for yourself and others, pushing a little further than you thought you could, and having FUN while doing it.

Jennifer hopes every person who walks into her class leaves feeling stronger, more confident, and proud of themselves for showing up.