Liz Sheridan

OWNER & FIREBEAT INSTRUCTOR

Liz is a fitness lover through and through—these days, she’ll happily admit she’s a bit of a workout junkie. After years of teaching and taking classes across the country, she’s learned one simple truth: movement makes you feel good, inside and out.

With a background in Barre, cardio, and fusion training, Liz brings a well-rounded, real-world approach to every class she teaches. A former Division 1 lacrosse athlete, fitness has always been a constant in her life—but Barre and hot yoga are what truly changed the game.

That passion eventually led her to open her own studio in Burlington, Vermont, and now to POE Fair Haven, where she continues to build a strong, supportive community.

When she’s not teaching or taking class, you’ll find her at the beach with her boxer, Freddie …everyday rain or shine.