POE Firebeat is a 50-minute full-body sculpting and movement class, all done in a 100-degree infrared heated room. This full-body workout is a non-impact yet fast-paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind, and soul.
This rhythm-based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complemented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute, and core work while incorporating light hand weights, resistance bands and sliders. Get ready to sweat!